If you could tackle just one specific task, it would have a massive impact on your overall levels of productivity.
No amount of stimulation will ever bring you the sense of fulfillment you are seeking.
Long time perspective is the most important determinant of financial and personal success in life.
To achieve long-term goals in your personal or professional life, you must regain control of your attention and rewire your brain to focus on long term.
The solution to tackling your major tasks is to reduce your level of stimulation. This is what the dopamine detox is for.
Major step for implementing an effective dopamine detox is to identify your biggest temptations and distractions.
Being busy enables us to avoid having to face unpleasant feelings and scary truths.
Productivity can be defined as having consistent focus on your most impactful tasks.
You can choose to control your focus or you can let someone else take it from you.
Stop letting your environment hijack your brain and regain control of it instead. This is the key to a healthy and productive life.
