15 Best Quotes from Atomic Habits by James Clear

Atomic habits

Book – Atomic Habits

Author – James Clear

Post – Quotes from James Clear

Genre – Self-help

If you can get 1 percent better each day for one year, you'll end up with results that are thirty-seven times better after one year.

Make habits obvious, attractive, easy and satisfying.

Success is the product of daily habits.

The more you repeat a behaviour, the more you reinforce the identity associated with that behaviour.

Make your habits as easy as possible to start. Start with one page a day, meditate for one minute.

The seed of every habit is a single, tiny decision. But as that decision is repeated, a habit sprouts and grows stronger.

If you want to master a habit, the key is to start with repetition, not perfection.

Pain is effective teacher, the more immediate and more costy a mistake is, the faster you will learn from it.

Don't break the chain, try to keep your habit streak alive, never miss one day.

If you want a better result, then forget about setting goals and focus on your system instead.

Goals are good for setting a direction, but systems are best for making progress.

Improvements are only temporary until they become part of who you are.

You should be far more concerned with your current trajectory than with your current results.

With the same habits, you'll end up with same results. But with better habits, anything is possible.

The cost of your good habits are in the present. The costs of your bad habits are in the future.

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