Self-help 10 Best Quotes from Ikigai Book – Ikigai Author – Hector Garcia Post – Quotes from Ikigai Genre – Self-help Our ikigai is hidden deep inside each of us, and finding it requires a patient search. Get the right amount of sleep. Seven to nine hours is good, but any more than that makes us lethargic. Worrying about things that are beyond our control accomplishes nothing. It's not what happens to you, but how you react that matters. A happy man is too satisfied with the present to dwell on the future. The things we love are like the leaves of a tree: They can fall at any moment with a gust of wind. We should never forget that everything we have and all the people we love will disappear at some time. Having a youthful mind also drives you toward a healthy lifestyle that will slow the aging process. We are what we repeatedly do. Excellence, then, is not am act but a habit. Having a youthful mind also drives you toward a healthy lifestyle that will slow the aging process. 10 Best Quotes from Eat That Frog – Brian Tracy 10 Best Quotes from The Alchemist by Paulo Coelho